Black Bean Hummus Recipe without Tahini! A deliciously simple hummus recipe made with black beans, garlic, and spices. Few ingredients and ready in just 5 minutes. Perfect snack for any day of the week!
I’m always on the hunt for snacks! Let’s face it, without snacks, we’d binge at 10 pm. Am I right?!
Oh, I’m the only one that gets mad cravings at 10 pm? Well, then more for me. ;)
No, but seriously, having healthy snacks throughout the day can really help. This black bean hummus recipe is a GREAT option for snacking. Grab some pita chips, warm mini pita bread (cut in triangles), or even baguette slices and, you can enjoy this at any time of day!
I’m not a fan of tahini (don’t hate me) so I left that out of this recipe. I promise this hummus recipe is SO flavorful! All you need is a few ingredients and 5 minutes.
Ingredients You’ll Need
- Black beans. Make sure you drain and rinse the beans.
- Fresh cilantro.
- Fresh garlic.
- Cumin, smoked paprika, salt, pepper.
- Avocado oil. You could also use olive oil.
- Juice from 1/2 lime.
How To Make This Black Bean Hummus Recipe
- Measure out all your ingredients. The process always seems to go by faster when I do this.
- Blend the ingredients. Combine all ingredients in a food processor and blend until creamy slowly adding enough of the reserved liquid until creamy.
- Serve the black bean hummus. Enjoy with warm mini pita bread (cut into triangles), pita chips, mini baguette slices, or homemade tortilla chips.
- Store the hummus. You can also divide the hummus into mini storage containers.
You may also like:
- Homemade Kalamata Olive Hummus
- Cuban Black Beans Recipe (Frijoles Negros)
- Cauliflower Congri (Cuban-Style Black Beans + Cauliflower Rice Recipe)
- Easy Cuban Black Bean Soup (Dairy-Free, Vegetarian)
Easy Black Bean Hummus Recipe without Tahini
Ingredients
- 1 can black beans drained & rinsed (15 ounce)
- 1/4 cup fresh cilantro
- 3 cloves garlic
- 1/2 teaspoon cumin
- 1/2 teaspoon smoked paprika
- 1 tablespoon avocado oil
- Juice from 1/2 lime
- Salt and pepper to taste
Instructions
- Add all ingredients to a food processor and blend until well combined and smooth.
- Enjoy with warm mini pita breads cut into triangles, pita chips, mini baguette slices or homemade tortilla chips*.
Kim G. says
Sooo yummy! I substituted olive oil (didn’t have avocado oil), used dried dill and oregano (didn’t have fresh cilantro) – the end result was great! Thanks for the recipe. :-)))
Debbie says
Nailed It! You have created a hummus that surpasses all others, for me. This is the taste I have been looking for! Thank you so much!
Jamie Silva says
Great to hear, Debbie! This is one of my faves too. :)
Erica says
Yum! I absolutely love black beans, never thought to make hummus with them! While I don’t have anything against tahini, it’s not something I keep on hand so this recipe is perfect for me, thanks!
Jamie Silva says
Hope you love it, Erica!
Riva says
I am so excited to try both your hummus recipes since I am allergic to tahini! This one sounds great! I bet that smoky paprika and cumin in there tastes awesome. Can’t wait to try, thanks.
Jamie Silva says
Yes, spices always make recipes extra flavorful! Hope you love them! :)
Alison @ The Sunday Glutton says
This looks so easy and delicious! I’ve always made guacamole for parties, but this looks like something that would work right alongside that. I love the flavor of fresh cilantro and lime to brighten this up. If I don’t have any avocado oil, would you recommend olive oil or something more neutral like canola?
Jamie Silva says
I’d definitely recommend olive oil. That would work best and yes, this can totally be a party food!
Joyce says
This looks so creamy! I totally can spread this inside my wraps to flavour it up with it! :D Fantastic idea!
Jamie Silva says
Yes, using it as a spread is a great idea! :)