Easy Black Bean Hummus Without Tahini. A deliciously simple hummus made with black beans, garlic, and spices. Few ingredients and ready in just 5 minutes!
As I mentioned in my 5-Minute Kalamata Olive Hummus recipe, I’m always on the hunt for snacks! Let’s face it, without snacks, we’d binge at 10pm. Am I right?!
Oh, I’m the only one that gets mad cravings at 10pm? Well, then more for me. ;)
No but seriously, having healthy snacks throughout the day can really help. This Black Bean Hummus without Tahini is a GREAT option for snacking. Grab some pita chips, warm mini pita breads cut in triangles or even baguette slices and, you can enjoy this at any time of day!
I’m not a fan of tahini (don’t hate me) so I left that out of this recipe. I promise this Black Bean Hummus without Tahini is flavorful! All you need is a few ingredients and 5 minutes. That’s all folks!
I hope you make it and LOVE it!
Easy Black Bean Hummus Without Tahini
Ingredients
- 1 can black beans drained & rinsed 15 ounce
- 1/4 cup fresh cilantro
- 3 garlic cloves
- 1/2 teaspoon cumin
- 1/2 teaspoon smoked paprika
- 1 tablespoon avocado oil
- Juice from 1/2 lime
- Salt and pepper to taste
Instructions
- Add all ingredients to a food processor and blend until well combined and smooth. Enjoy with warm mini pita breads cut into triangles, pita chips, mini baguette slices or homemade tortilla chips*.
Notes
Looking for other sauce ideas?
- Avocado Chimichurri
- Homemade Honey Mustard Sauce
- Cilantro Garlic Sauce
- Homemade Lightened Up Chipotle Mayo
- Lemon Yogurt Sauce
- Avocado Sauce
- Cilantro Garlic Chimichurri
- Avocado Crema
- Mango Rum Sauce
- Lightened Up Big Mac Sauce
- Arugula Pesto
- Homemade Lightened Up Caesar Dressing
- Mango Mojito Dressing
- Avocado Dill Dressing
- Homemade Honey Whiskey BBQ Sauce
- Guava BBQ Sauce
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Joyce says
March 15, 2017 at 2:47 pmThis looks so creamy! I totally can spread this inside my wraps to flavour it up with it! :D Fantastic idea!
Jamie Silva says
March 15, 2017 at 9:14 pmYes, using it as a spread is a great idea! :)
Alison @ The Sunday Glutton says
March 15, 2017 at 6:16 pmThis looks so easy and delicious! I’ve always made guacamole for parties, but this looks like something that would work right alongside that. I love the flavor of fresh cilantro and lime to brighten this up. If I don’t have any avocado oil, would you recommend olive oil or something more neutral like canola?
Jamie Silva says
March 15, 2017 at 9:15 pmI’d definitely recommend olive oil. That would work best and yes, this can totally be a party food!
Riva says
March 17, 2017 at 12:46 pmI am so excited to try both your hummus recipes since I am allergic to tahini! This one sounds great! I bet that smoky paprika and cumin in there tastes awesome. Can’t wait to try, thanks.
Jamie Silva says
March 17, 2017 at 3:21 pmYes, spices always make recipes extra flavorful! Hope you love them! :)
Erica says
March 19, 2017 at 9:58 amYum! I absolutely love black beans, never thought to make hummus with them! While I don’t have anything against tahini, it’s not something I keep on hand so this recipe is perfect for me, thanks!
Jamie Silva says
March 20, 2017 at 12:25 amHope you love it, Erica!
Debbie says
May 3, 2018 at 10:26 amNailed It! You have created a hummus that surpasses all others, for me. This is the taste I have been looking for! Thank you so much!
Jamie Silva says
May 3, 2018 at 10:28 amGreat to hear, Debbie! This is one of my faves too. :)
Kim G. says
May 21, 2018 at 1:50 amSooo yummy! I substituted olive oil (didn’t have avocado oil), used dried dill and oregano (didn’t have fresh cilantro) – the end result was great! Thanks for the recipe. :-)))