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Easy Black Bean Hummus Recipe without Tahini
4.60
from
25
votes
By:
Jamie Silva
A deliciously simple hummus recipe made with black beans, garlic, and spices. Few ingredients and ready in just 5 minutes! Perfect snack for any day of the week!
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Prep Time
5
minutes
mins
Cook Time
5
minutes
mins
Total Time
10
minutes
mins
Course
Appetizer, Snack
Cuisine
American
Servings
4
servings (2 cups)
Ingredients
1
can
black beans
drained & rinsed (15 ounce)
1/4
cup
fresh cilantro
3
cloves
garlic
1/2
teaspoon
cumin
1/2
teaspoon
smoked paprika
1
tablespoon
avocado oil
Juice from 1/2 lime
Salt and pepper to taste
Instructions
Add all ingredients to a food processor and blend until well combined and smooth.
Enjoy with warm mini pita breads cut into triangles, pita chips, mini baguette slices or homemade tortilla chips*.
Notes
*Recipe:
3-Ingredient Baked Sea Salt Tortilla Chips
Nutrition
Serving:
0.5
cup
Calories:
119
kcal
Carbohydrates:
16
g
Protein:
6
g
Fat:
4
g
Saturated Fat:
1
g
Sodium:
2
mg
Potassium:
246
mg
Fiber:
6
g
Sugar:
1
g
Vitamin A:
198
IU
Vitamin C:
1
mg
Calcium:
25
mg
Iron:
2
mg
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