Easy to make, moist, flavorful, and healthy turkey meatballs made with few ingredients and no breadcrumbs. Low carb, gluten-free, and ready in 10 minutes!
Weeknights just got more exciting over here! Guys, these are my go-to healthy turkey meatballs! I’ve been making these babies for years. Back in the day, I would always bake them until I found out you can literally broil them for 10 minutes to juicy perfection!
Of course, I was skeptical at first until I tried it for myself. I was impressed! These turkey meatballs are juicy, delicious, easy to make, gluten-free and low carb. Also, this cookie scoop? The BEST for making these meatballs! It makes the perfect 1-inch in diameter meatball which is why they are ready in just 10 minutes.
How To Make Turkey Meatballs
While this recipe is to make turkey meatballs in 10 minutes, I’ll also share how to bake these turkey meatballs in the oven and how to cook them on the stove. Let’s get into it!
In a bowl, add ground turkey, cumin, oregano, onion powder, garlic powder, parsley, egg, sesame oil, and green onions. Combine all together being careful not to over mix. Over mixing the meatball mixture can result in meatballs being very tough. We want tender meatballs!
Form the mixture into meatballs using a medium cookie scoop. This mixture makes 15 meatballs, 1-inch in diameter. One serving makes about 3-4 meatballs.
You can definitely make them in whatever size you’d like. Just make sure they are all the same size so they cook evenly. Adjust the time accordingly depending on size.
Video on how to make healthy turkey meatballs
To make turkey meatballs in the broiler
Preheat broiler. Place meatballs on a lined baking sheet. Broil on HIGH for 10 minutes or until meatballs are cooked through. Since all broilers are different, check on them after 5 minutes, you can flip them over and broil for another 5 minutes. Once they are out of the oven, brush with more sesame oil on top for more flavor. That’s all folks!
To make turkey meatballs in the oven
Preheat oven to 400 degrees F. To make turkey meatballs in the oven, place them in a lined baking sheet. Bake for 15-20 minutes or until meatballs are cooked through.
To make turkey meatballs on the stovetop
In a large skillet, heat 2-3 tablespoons of oil at medium-high heat. Cook the meatballs in batches until browned on all sides for about 6-8 minutes.
To freeze the turkey meatballs
After cooking the meatballs, allow them to cool before freezing them. Transfer them to a baking sheet and place them in the freezer for 1 hour. After 1 hour, place them in an airtight container and store in the freezer up to 1 month.
Be sure to bring them to room temperature before reheating and enjoying.
You can then serve these turkey meatballs with rice, cauliflower rice, quinoa, cauliflower congri, chipotle mashed sweet potatoes. This seriously is the best weeknight meal ever.
I hope you make them and LOVE them!
10-Minute Healthy Turkey Meatballs (No Breadcrumbs!)
Print Recipe Pin RecipeIngredients
- 1 pound ground turkey
- 1/2 teaspoon cumin
- 1/2 teaspoon oregano
- 1/2 teaspoon onion powder
- 1/2 teaspoon garlic powder
- 2 teaspoons chopped fresh parsley
- 1 large egg
- 2 teaspoons sesame oil plus more to brush on top
- 2 green onions, thinly sliced (or 2 tablespoons finely chopped white onion)
- salt + pepper to taste
Instructions
- Preheat broiler. Line a baking sheet with parchment paper and spray with cooking spray.
- In a bowl, add ground turkey, cumin, oregano, onion powder, garlic powder, parsley, egg, sesame oil, and green onions. Gently mix until well combined. Careful not to overmix or the meatballs won’t be moist and tender.
- Form the mixture into meatballs. Place on lined baking sheet. Using a medium cookie scoop makes 15 meatballs, 1-inch in diameter. You can definitely make them in whatever size you'd like, just make sure they are all the same size so they cook evenly.
- Broil on HIGH for 10 minutes or until meatballs are cooked through.* Brush with more sesame oil on top for more flavor. Serve with your favorite side dish. Enjoy!
Notes
This post was originally published in July 2017. Updated recipe + photos in January 2019.
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Karly says
July 31, 2017 at 3:26 pmMeatballs. In 10 minutes. heck to the YESS! I am so in love with these little guys!
Jamie Silva says
July 31, 2017 at 4:01 pmNot only are they quick to make, they’re delicious! Thanks Karly! :)
Margaret Sanvictores says
February 21, 2018 at 6:29 pmCan you make these ahead and freeze them?
Jamie Silva says
February 21, 2018 at 10:48 pmHi Margaret! You can freeze them, uncooked, on a baking sheet for a few hours first before transferring them into a freezer ziplock bag for up to 2 months. Hope that helps!
Patrick McCoy says
September 23, 2018 at 10:38 pmThis is a great recipe! Very tasty, healthy, and quick. Great job!
Andi says
January 23, 2019 at 5:20 pmDo you think you can fry these? My broiler is not working.
Jamie Silva says
January 23, 2019 at 5:51 pmI think so! Maybe like 15 minutes or so. Just keep your eye on it.
Collette D says
February 16, 2019 at 6:56 pmThese were very easy to make and simply delicious. Huge win for my son and husband. I think I will invest in a cookie scoop for next time.
Christina says
March 14, 2019 at 10:01 amCan you use avocado oil or does it have to be sesame oil?
Jamie Silva says
March 14, 2019 at 10:59 amHi Christina, you can use any neutral oil really. I just recommend sesame oil because of its nutty, bold flavor. Really makes these meatballs taste amazing.
Kathy says
March 21, 2019 at 8:13 pmCan you bake these? How long and what temperature?
Jamie Silva says
March 21, 2019 at 9:58 pmI’d say you can bake these for 15-20 min at 400*F. Keep an eye on them. Make sure they fully cook and don’t dry out. Hope that helps!
Anna says
April 8, 2019 at 2:21 pmDo you have instructions on how to bake them or cook them stove top?
Jamie Silva says
April 8, 2019 at 6:16 pmHi! You can make these on the stove for 15 min or bake for 15-20 min at 400*F. Just keep an eye on them. Make sure they fully cook and don’t dry out. Hope that helps!
Sandra G. says
April 22, 2019 at 9:22 amDeliciously moist and tender!
Best part, no breadcrumbs, no flour and no deep frying. in oil.
Ready in 10 min. with no intervention!
Made it in the toaster-oven, easy-peasy.
This is a keeper!
Thanks!
Iliana says
May 29, 2019 at 9:43 amHow many meatballs are in one serving
Jamie Silva says
May 29, 2019 at 10:37 amIf you use a medium cookie scoop to make the meatballs, you should yield about 15-16 meatballs so 3-4 per serving.
Julie V says
July 1, 2019 at 10:05 pmHello there! Is ground turkey breast okay for this recipe? Will I need to adjust the cooking time if baking? How about in an air fryer?
Jamie Silva says
July 1, 2019 at 11:57 pmHi Julie, I’ve never used ground turkey breast before so I can’t really speak to how it’s going to turn out. If using an air fryer, try making them at 400 degrees F for 12-15 minutes until they are cooked through. Hope that helps!