This post is sponsored by Bob’s Red Mill. All thoughts and opinions are my own. Thank you to all the readers of A Sassy Spoon for all your support! xo

In South Florida, there’s a spot called Knaus Berry Farm that opens every year from November to April and serves the most delicious sticky buns. SO GOOD!

Sometimes, we have to make a huge line just to buy a dozen. That’s why I decided to develop my own sticky bun recipe for all those times when we’re unable to make that long line or when Knaus Berry is closed.

And I have to say, while I love my homemade cinnamon rolls… these pecan sticky buns definitely live up to the hype!

sticky buns made from scratch with chopped pecans and rum toffee sauce

Why You’ll Love This Recipe

  • Like cinnamon rolls, but BETTER. Sure, who doesn’t love thick, vanilla frosting on top of cinnamon rolls but imagine a sticky, gooey, buttery pecan topping? I mean, talk about next level!
  • Decadent, rich flavor. Packed with cinnamon, pecans, and buttery, brown sugary goodness, these sticky buns will wow you and your guests.
  • Easy to make! You can make these today or ahead of time for Thanksgiving, Christmas, or Easter. I break down the step-by-step process for each one below.

Ingredients You’ll Need

  • For the rum toffee pecan topping, you need packed brown sugar, unsalted butter, dark spiced rum (I like Captain Morgan), and toasted and chopped pecans.
  • For the sticky bun filling, you need unsalted butter, packed brown sugar, and ground cinnamon.

For this recipe, I used Bob’s Red Mill’s Organic Unbleached All-Purpose Flour. This flour is a premium baking flour freshly milled from certified organic, hard red wheat. You can use this high-quality wheat flour product for baked goods, including yeast breads, quick breads, biscuits, muffins, cookies, and cakes. It’s unbleached and unenriched, with no potassium bromate added. Bob’s Red Mill is one of my favorite brands of all time for baking.

gooey rum toffee pecan sauce on sticky buns on a white tray

Step-By-Step Instructions

  • Make the dough & let it rise. In the bowl of a stand mixer, add the warm milk then stir in the brown sugar and instant dry yeast. Allow it to sit for 2-3 minutes until foamy. Mix in the eggs, butter, and salt until combined. Switch to the dough hook, add flour, 1 cup at a time, and mix until a dough forms. If you don’t have a stand mixer with a dough hook, you can mix and knead by hand until a dough forms. Cover the bowl with a kitchen towel and let it rest in a warm place for 1 hour until the dough has doubled in size.
  • Make the rum toffee pecan topping. Spray a 9×13 baking dish with nonstick cooking spray. Set aside. In a saucepan, combine the brown sugar and butter. Bring to a boil over medium heat and simmer for 4 minutes. Remove from heat, and stir in rum. Pour the mixture into the baking dish and top with the chopped pecans. Set aside.
  • Make the brown sugar cinnamon filling. In a bowl, mix together brown sugar and cinnamon until all is combined. Set aside.
  • Roll out the dough. Lightly sprinkle your work surface with flour. Transfer the dough onto your work surface and evenly roll it out into a rectangle, making sure the long side is 18-inch long.
rum toffee sauce with pecans in a baking dish and rolls before baking
  • Add the cinnamon-sugar filling. Brush melted butter over the rectangle. Sprinkle the cinnamon brown sugar mixture evenly over the melted butter.
  • Cut the dough into buns. Carefully and tightly roll the dough into an 18-inch long log. Using a sharp knife, cut into 12 buns. Using a sharp knife, cut into 12 buns.
  • Let the buns rise (again). Transfer each bun to the baking dish with the rum toffee pecan topping. Cover the buns with a kitchen towel and let them rise for 30 minutes.
  • Bake the buns. Preheat the oven to 375ºF. Bake the buns for 25-30 minutes or until golden brown on top. At the 12-minute mark, cover the top of the rolls with aluminum foil to avoid them browning too much.
  • Serve. Remove from oven and let them cool for 5 minutes. Carefully invert the buns onto a large serving dish. Serve warm.

If you have pecans left over, you can make candied pecans, chewy pecan chocolate chip cookies, or my espresso dark chocolate pecan pie galette!

pecan stick buns with rum toffee sauce on a serving tray

Make Pecan Sticky Buns Ahead of Time

  • Once you transfer the buns to the baking dish on top of the rum toffee pecan topping (step 6), brush the tops of the sticky buns with melted butter then cover the dish in plastic wrap. The butter will help the plastic wrap come off easily the next day.
  • Place the dish in the fridge overnight for 8-12 hours. Once you’re ready to bake, bring the sticky buns to room temperature, about 30 minutes or so, before baking.

Freezing Instructions

First things first, you need to partially bake them first before freezing.

  • When you get to step 6, bake the buns for 12-15 minutes instead of the full 25-30 minutes then cool completely. Cover the baking dish in plastic wrap before placing them in the freezer. You can freeze them for up to 1 month.
  • Make sure to thaw them 24 hours before baking in the fridge and bake them the next day at 350ºF for the remaining time (10-15 minutes) until golden brown.

Storage Tips

Sticky buns may be kept at room temperature for 2 days and covered in aluminum foil to prevent them from drying out. You could also transfer them to an airtight container and place them in the refrigerator for 1 week or the freezer for up to 3 months. Just thaw and heat them up for 45 seconds in the microwave.

5 from 4 reviews

Easy Rum Toffee Pecan Sticky Buns Recipe

Homemade pecan sticky buns filled with cinnamon brown sugar and topped with a decadent rum toffee sauce! Think cinnamon rolls but with a buttery, ooey gooey, sticky topping. These pecan sticky buns are easy to make and packed with brown sugar, nutty, caramel-y, and cinnamon-spiced flavors. Learn how you can make these sticky buns from scratch ahead of time or overnight for your favorite holiday.

Ingredients
 

Sticky Buns Dough

  • 1 cup whole milk, warm
  • 1 tablespoon brown sugar
  • 2 1/4 teaspoons instant dry yeast
  • 2 large eggs
  • 4 tablespoons unsalted butter, melted
  • 1/2 teaspoon salt
  • 3 1/2 cups Bob’s Red Mill All-Purpose Flour

Rum Toffee Pecan Topping

  • 1 cup brown sugar, packed
  • 1/2 cup unsalted butter
  • 1/4 cup dark spiced rum
  • 1 1/2 cups pecans, toasted and chopped

Sticky Buns Filling

  • 4 tablespoons unsalted butter, melted
  • 1/2 cup brown sugar, packed
  • 2 teaspoons ground cinnamon

Instructions
 

  • Make the dough & let it rise. In the bowl of a stand mixer, add the warm milk then stir in the brown sugar and instant dry yeast. Allow it to sit for 2-3 minutes until foamy. Mix in the eggs, butter, and salt until combined. Switch to the dough hook, add flour, 1 cup at a time, and mix until a dough forms. If you don't have a stand mixer with a dough hook, you can mix and knead by hand until a dough forms. Cover the bowl with a kitchen towel and let it rest in a warm place for 1 hour until the dough has doubled in size.
  • Make the rum toffee pecan topping. Spray a 9×13 baking dish with nonstick cooking spray. Set aside. In a saucepan, combine the brown sugar and butter. Bring to a boil over medium heat and simmer for 4 minutes. Remove from heat, and stir in rum. Pour the mixture into the baking dish and top with the chopped pecans. Set aside.
  • Make the brown sugar cinnamon filling. In a bowl, mix together brown sugar and cinnamon until all is combined. Set aside.
  • Roll out the dough. Lightly sprinkle your work surface with flour. Transfer the dough onto your work surface and evenly roll it out into a rectangle, making sure the long side is 18-inch long.
  • Add the cinnamon-sugar filling. Brush melted butter over the rectangle. Sprinkle the cinnamon brown sugar mixture evenly over the melted butter.
  • Cut the dough into buns. Carefully and tightly roll the dough into an 18-inch long log. Using a sharp knife, cut into 12 buns. Using a sharp knife, cut into 12 buns.
  • Let the buns rise (again). Transfer each bun to the baking dish with the rum toffee pecan topping. Cover the buns with a kitchen towel and let them rise for 30 minutes.
  • Bake the buns. Preheat the oven to 375ºF. Bake the buns for 25-30 minutes or until golden brown on top. At the 12-minute mark, cover the top of the rolls with aluminum foil to avoid them browning too much.
  • Serve. Remove from oven and let them cool for 5 minutes. Carefully invert the buns onto a large serving dish. Serve warm. Enjoy!

Notes

Overnight option – To make these sticky buns overnight: Once you transfer the buns to the baking dish on top of the rum toffee pecan topping, brush the tops of the sticky buns with melted butter then cover the dish in plastic wrap. The butter will help the plastic wrap come off easily the next day. Place the dish in the fridge overnight for 8-12 hours. Once you’re ready to bake, bring the sticky buns to room temperature, about 30 minutes or so, before baking.
Make-Ahead Option – To freeze sticky buns before baking: You need to partially bake them first before freezing. When you get to step 6, bake the buns for 12-15 minutes instead of the full 25-30 minutes then cool completely. Cover the baking dish in plastic wrap before placing them in the freezer. You can freeze them for up to 1 month. Make sure to thaw them 24 hours before baking in the fridge and bake them the next day at 350ºF for the remaining time (10-15 minutes) until golden brown.
Serving: 1sticky bun, Calories: 475kcal, Carbohydrates: 59g, Protein: 7g, Fat: 23g, Saturated Fat: 11g, Cholesterol: 70mg, Sodium: 128mg, Potassium: 168mg, Fiber: 3g, Sugar: 29g, Vitamin A: 547IU, Vitamin C: 1mg, Calcium: 69mg, Iron: 2mg
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