Easy Black Bean Hummus Recipe without Tahini
A deliciously simple hummus recipe made with black beans, garlic, and spices. Few ingredients and ready in just 5 minutes! Perfect snack for any day of the week!
Ingredients
- 1 can black beans, drained & rinsed (15 ounce)
- 1/4 cup fresh cilantro
- 3 cloves garlic
- 1/2 teaspoon cumin
- 1/2 teaspoon smoked paprika
- 1 tablespoon avocado oil
- Juice from 1/2 lime
- Salt and pepper to taste
Instructions
- Add all ingredients to a food processor and blend until well combined and smooth.
- Enjoy with warm mini pita breads cut into triangles, pita chips, mini baguette slices or homemade tortilla chips*.
- Optional: For a richer, more traditional hummus flavor, add 2 tablespoons tahini (per 15 oz can of beans). You may need an extra splash of water or lemon juice to loosen it up.
Notes
Serving: 0.5cup, Calories: 119kcal, Carbohydrates: 16g, Protein: 6g, Fat: 4g, Saturated Fat: 1g, Sodium: 2mg, Potassium: 246mg, Fiber: 6g, Sugar: 1g, Vitamin A: 198IU, Vitamin C: 1mg, Calcium: 25mg, Iron: 2mg
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