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–+ servings
Black bean hummus served in polka-dot bowl
4.55 from 22 reviews

Easy Black Bean Hummus Recipe without Tahini

Jamie Silva
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Yield: 4 servings (2 cups)
A deliciously simple hummus recipe made with black beans, garlic, and spices. Few ingredients and ready in just 5 minutes! Perfect snack for any day of the week!
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Ingredients
 

  • 1 can black beans, drained & rinsed (15 ounce)
  • 1/4 cup fresh cilantro
  • 3 cloves garlic
  • 1/2 teaspoon cumin
  • 1/2 teaspoon smoked paprika
  • 1 tablespoon avocado oil
  • Juice from 1/2 lime
  • Salt and pepper to taste

Instructions
 

  • Add all ingredients to a food processor and blend until well combined and smooth.
  • Enjoy with warm mini pita breads cut into triangles, pita chips, mini baguette slices or homemade tortilla chips*.

Notes

*Recipe: 3-Ingredient Baked Sea Salt Tortilla Chips 
Serving: 0.5cup, Calories: 119kcal, Carbohydrates: 16g, Protein: 6g, Fat: 4g, Saturated Fat: 1g, Sodium: 2mg, Potassium: 246mg, Fiber: 6g, Sugar: 1g, Vitamin A: 198IU, Vitamin C: 1mg, Calcium: 25mg, Iron: 2mg
Course: Appetizer, Snack
Cuisine: American
Keyword: black bean hummus, homemade hummus, how to make hummus, hummus, hummus recipe, hummus without tahini
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