One-Pan Quick + Easy Vegetarian Paella
A quick and easy vegetarian paella made with brown rice, garbanzo beans, mushrooms, red peppers, and peas. Perfect weeknight meal!
Ingredients
- 2 tablespoons olive oil
- 1/3 cup yellow onion, diced
- 1 clove garlic, minced
- 1/2 cup sliced mushrooms
- 1/2 cup red pepper, diced
- 1 tablespoon smoked paprika
- 1/2 teaspoon salt
- 1 teaspoon pepper
- 2 cups cooked brown rice
- 1/2 cup vegetable stock
- 1/2 cup dry cooking wine, (vino seco)
- 1 can garbanzo beans/chickpeas, (15 oz) drained
- 1 cup frozen peas
- 2 tablespoons capers
- Sliced lemons and green onions for garnish
Instructions
- In a pan, heat olive oil over medium-high heat. Add onion and garlic, and cook until translucent and fragrant, about 5 minutes.
- Next, add the red pepper and mushrooms and cook for about another 5 minutes. Add smoked paprika, salt and pepper. Stir and reduce to medium heat.
- Add cooked brown rice, vegetable stock and dry cooking wine. Simmer and cook for 5 minutes or until the liquid has been absorbed.
- Stir in garbanzo beans, frozen peas, and capers. Cook for about 5 more minutes. Garnish with lemon slices and green onions. Serve and enjoy!
Serving: 1serving, Calories: 308kcal, Carbohydrates: 45g, Protein: 8.7g, Fat: 8.9g, Saturated Fat: 1.3g, Cholesterol: 45mg, Sodium: 610mg, Potassium: 309mg, Fiber: 5.3g, Sugar: 8.2g, Calcium: 30mg, Iron: 5mg
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