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One-Pan Quick + Easy Vegetarian Paella
5
from 1 vote
By:
Jamie Silva
A quick and easy vegetarian paella made with brown rice, garbanzo beans, mushrooms, red peppers, and peas. Perfect weeknight meal!
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Prep Time
10
minutes
mins
Cook Time
15
minutes
mins
Total Time
25
minutes
mins
Course
Dinner
Cuisine
Low Carb, Vegetarian
Servings
4
servings
Ingredients
2
tablespoons
olive oil
1/3
cup
yellow onion
diced
1
clove
garlic
minced
1/2
cup
sliced mushrooms
1/2
cup
red pepper
diced
1
tablespoon
smoked paprika
1/2
teaspoon
salt
1
teaspoon
pepper
2
cups
cooked brown rice
1/2
cup
vegetable stock
1/2
cup
dry cooking wine
(vino seco)
1
can
garbanzo beans/chickpeas
(15 oz) drained
1
cup
frozen peas
2
tablespoons
capers
Sliced lemons and green onions for garnish
Instructions
In a pan, heat olive oil over medium-high heat. Add onion and garlic, and cook until translucent and fragrant, about 5 minutes.
Next, add the red pepper and mushrooms and cook for about another 5 minutes. Add smoked paprika, salt and pepper. Stir and reduce to medium heat.
Add cooked brown rice, vegetable stock and dry cooking wine. Simmer and cook for 5 minutes or until the liquid has been absorbed.
Stir in garbanzo beans, frozen peas, and capers. Cook for about 5 more minutes. Garnish with lemon slices and green onions. Serve and enjoy!
Nutrition
Serving:
1
serving
Calories:
308
kcal
Carbohydrates:
45
g
Protein:
8.7
g
Fat:
8.9
g
Saturated Fat:
1.3
g
Cholesterol:
45
mg
Sodium:
610
mg
Potassium:
309
mg
Fiber:
5.3
g
Sugar:
8.2
g
Calcium:
30
mg
Iron:
5
mg
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